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Yoga for kids is similar to adult yoga in that we do poses and learn meditations, but there is so much more to it! The skills that children are learning in yoga class will be useful throughout their entire life. Of course the poses stretch and strengthen the body, but we also learn to listen…

Quite possibly the most important value that we teach in our classes is the habit of practicing gratitude. Gratitude ties in with being present and the power of positivity. It can help you get out of a bad mood, reminds you to be kinder and appreciate others, and helps you put things into perspective. Practicing…